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Individual Psychotherapy Independent Practice I make a strong effort to tailor the therapy to fit the individual needs of the person who is coming for therapy, rather than applying a particular theory. While I believe all theories have something to offer, each person is unique and special. Specific goals can include making a career change, getting through a difficult time in a relationship, or dealing with anxiety and depression. Broader goals can include greater self-understanding, leading to better relationships and more fulfillment in work and professional life. Adults and adolescents sit up facing me and talk about what is bothering them the most. Children do play therapy along with talking about their problems. I offer sessions that are fifty minutes long and range from once to three times weekly.
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