Couple Psychotherapy

Independent Practice
Licensed in: District of Columbia, Maryland, Virginia

If you have been experiencing

Worry or Anxiety

Low Mood or Depression

Loneliness

Frustation of Irritability

in your relationship with your partner, and you have been trying to solve the problems for awhile with little success, couple psychotherapy may be what you need.  I have had a lot of experience helping people improve their relationship with their partner. 

Since 80 to 90 percent of all communication in relationships takes place outside conscious awareness, I will first focus on communication to make sure that your partner understands what you are trying to communicate and vice versa.   Together the three of us will discover the misunderstandings that are causing you and your partner to have feelings of unhappiness and insecurity.

Please contact me by phone at 757-282-3525 or email at fonya.helm@cox.net with questions or to make an appointment.  I look forward to hearing from you.